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定年後を死ぬほど楽しむ50歳からの準備Teinen Nochi Wo Shinu Hodo Tanoshi Mu 50 Toshi Karano Junbi

Regular price ¥4,132 JPY
Regular price Sale price ¥4,132 JPY
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Pre-order

Expected to ship around December 3, 2026.

Quantity

🌏 We ship outside Japan only. To send a gift abroad, set “Country/region” at the top of the page to the recipient’s country.

  • Shipping from Japan: ¥2,000 for the first book, ¥1,200 for each additional book. Ships within 5 business days; delivery usually 7–14 days (rarely up to 30).
  • Import duties, VAT and customs fees are not included and are payable by the recipient on delivery.
  • 15-day money-back guarantee: return within 15 days of delivery for a full refund of the book price. Return shipping is paid by the customer. Damaged or incorrect items: contact us within 7 days of delivery. Refund policy · Shipping policy · How to order from abroad

そのまま歳をとるな! 仕事も、遊びも、健康も 未来の自分は、「今」つくる。 著書累計290万部突破! 還暦になった精神科医が教える、60歳から人生最高を更新する方法 老いに抗え! 人生のピークは、これからだ! ・「何もしない」は年齢相応の急激な老化に身を任せること ・老化は「44歳」と「60歳」で急激に進む!? ・認知症は、発症の20年前から始まっている!? ・知識、経験、語彙力など結晶性知能は60代まで成長する ・脳内物質アセチルコリン(=好奇心)が人生の幸せを左右する ・運動するだけで簡単に充実感、達成感、幸福感が得られる ・体内時計がズレると全身の病気スイッチがオンになる ・健康も仕事も、あなたの不調の原因は遊び不足 ・健康に良い食事を考える前に、健康に悪い食事を減らすべき ・社会的つながりが弱ると早期死亡リスクが高くなる ・夫婦喧嘩は性格の不一致ではなく生活習慣の乱れが原因? ……ほか

Author
樺沢紫苑
Publisher
幻冬舎
Release date
Format
単行本
ISBN-13
9784344046801
ISBN-10
4344046803
About condition

Minor shelf wear from distribution (light rubbing, small creases on the obi or dust jacket) is considered normal for new books and is not a defect.

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Details

Shipping

We ship worldwide (excluding Japan). Shipping is added at checkout, and each additional book costs less to ship than the first – the amounts are shown in your currency on the product page and in the cart. Orders ship from Japan via Japan Post within 5 business days (excluding Japanese weekends and holidays); delivery typically takes 10–30 days after shipment.

Depending on the number of books and total weight, your order may be split into multiple parcels because of Japan Post weight limits (e.g. 2 kg per parcel). There is no extra charge, and each parcel has its own tracking number.

Import duties and taxes (VAT, etc.) are the responsibility of the recipient under local law (DDU). Parcels returned because delivery was refused are not refunded.

Returns

Because books can be read or copied once opened, we do not accept returns or exchanges for change of mind. For missing or misbound pages, shipping damage or an incorrect item, contact us with photos within 7 days of delivery. Minor shelf wear from distribution (light rubbing or small creases) is normal for new books and is not covered.

Contact

For questions about your order or delivery, please feel free to contact us via our contact page.