ドラヴィエのANATOMY フランス発 美しく強いからだDoravie No Anatomy Furansu Hatsu Utsukushiku Tsuyoi Karada
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- Shipping from Japan: ¥2,000 for the first book, ¥1,200 for each additional book. Ships within 5 business days; delivery usually 7–14 days (rarely up to 30).
- Import duties, VAT and customs fees are not included and are payable by the recipient on delivery.
- 15-day money-back guarantee: return within 15 days of delivery for a full refund of the book price. Return shipping is paid by the customer. Damaged or incorrect items: contact us within 7 days of delivery. Refund policy · Shipping policy · How to order from abroad
フラットなお腹・キュッと持ち上がったヒップ・引き締まった脚をと願う女性のためのワークアウト・ガイドブック。3カ月で美しいシルエットを目指す。 冒頭では、基本的な身体活動に必要な栄養素と、エクササイズのためのエネルギーに応じた食生活のポイントを紹介する。各部位ごとのエクササイズでは効果的な動きをピックアップ、実施セット数と反復回数、その際の正しい呼吸法や安全なエクササイズのためのアドバイスを記載。 緻密な解剖学的イラストとフルカラー写真で、鍛えたい筋肉のグループ（筋群）を視覚的にイメージでき、効果的・集中的なエクササイズを手助けする。後半では形態学に基づいて女性の体型を3つに分類、それぞれの体型に合わせた有効なエクササイズ・プログラムを掲載した。 美しく自分らしい体型を手に入れたい、すべての女性に。
- Author
- フレデリック・ドラヴィエ、ジャン＝ピエール・クレマンソー、安藤清美、東出顕子
- Publisher
- ガイアブックス
- Release date
- Format
- B5変形判
- Pages
- 144
- ISBN-13
- 9784882829379
- ISBN-10
- 4882829371
About condition
Minor shelf wear from distribution (light rubbing, small creases on the obi or dust jacket) is considered normal for new books and is not a defect.
Details
Shipping
We ship worldwide (excluding Japan). Shipping is added at checkout, and each additional book costs less to ship than the first – the amounts are shown in your currency on the product page and in the cart. Orders ship from Japan via Japan Post within 5 business days (excluding Japanese weekends and holidays); delivery typically takes 10–30 days after shipment.
Depending on the number of books and total weight, your order may be split into multiple parcels because of Japan Post weight limits (e.g. 2 kg per parcel). There is no extra charge, and each parcel has its own tracking number.
Import duties and taxes (VAT, etc.) are the responsibility of the recipient under local law (DDU). Parcels returned because delivery was refused are not refunded.
Returns
Because books can be read or copied once opened, we do not accept returns or exchanges for change of mind. For missing or misbound pages, shipping damage or an incorrect item, contact us with photos within 7 days of delivery. Minor shelf wear from distribution (light rubbing or small creases) is normal for new books and is not covered.
Contact
For questions about your order or delivery, please feel free to contact us via our contact page.